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Book here for your free vitality consultation to see
how we can work together to create the life of your dreams
in your 40’s and beyond.

If all of the times are taken, please email dorie at dorie@doriesilverman.com to find another time.


I THOUGHT THAT I WOULD ALWAYS HAVE AN EYE ROLL ABOUT THIS SELF-CARE SHIT.”

“I came to Dorie for support in dealing with issues around intimacy, grief, and aging. I learned skills and habits to manage the overwhelm that I could use in my “normal” life. I am not as mean to myself as I was before I started work with Dorie. I am developing comfort around speaking to myself with compassion.”

PHYSICAL:
“Our work has transformed my Sleep Patterns – without sleeping pills or Robitussin! As I approach 50, I am finding more acceptance and enjoyment in my body. Exercise feels more connected and relational, less ‘dutiful.’”

INTERNAL DIALOGUE:
“Even when I’m feeling my most toxic, I am not as mean to myself as I was before I started this work. I have learned to recognize the panic when it comes in and use my new skills to alleviate overwhelm, without beating myself up. I was able to stop judging my “difficult”, “unproductive” or “outsized” feelings and start working with them respectfully.”

CONNECTION, PLEASURE & RELATIONSHIPS
“I’ve moved some major boulders around connection, pleasure and trust in my relationships. With friends I’ve noticed a big shift, an ability to redirect myself when I’m heading into unhealthy old dynamics with them (competitiveness, judgement, jealousy, etc.). I feel less scared of their judgment and it’s easier to be direct with them. I can just BE with people and feel less pressure to “create fun” or direct conversation or prove myself.”

“This work isn’t agenda-driven, and it unfolds organically, but WOW I feel like I am learning to be human again.
— Jessica - Executive Coach in Chicago