Small Group and private lessons are an excellent way to refine your practice and get all of your questions answered. The individualized attention will catapult your practice to a new level.
The Bowspring Method is a postural alignment system that re-patterns the way you hold yourself physically. This health enhancing posture will allow you ultimately feel lighter, stronger, more open-hearted, optimistic, orgasmic, pleasured, curious and playful, and empowered because your physicality informs your mind and mood. It will also significantly improve your balance and enhance your ease of movement and potential in your everyday activities including the sports and leisure activities you love so much.
You're a great candidate for The Bowspring Method if you resonate with any of these situations:
-You're looking for something new, challenging and life changing
-you have neck or lower back pain
-you have trouble balancing
-you are losing mobility or strength
-you want to feel lighter and stronger in your body/mind
-you're ready to release emotional blocks from your body from trauma and/or illness
-you're an athlete and want to maximize your athletic performance
It takes a minimum of 10 hrs to shift a body pattern. If you commit to yourself, I know you will create a positive shift in your health and your life.
What you can expect
During a session you may find that the body has messages in the form of sounds, deeply held beliefs may fly out of your mouth, or you may get frustrated or feel uncomfortable. My intention is to be a support, a mirror and a sounding board so that like peeling an onion you can unwind old patterns and beliefs that make you feel stuck and remind you that this is part of the process. You gotta get into the shit to grow the lotus.
Safe Space : The Love this Life Studio, Gracie and I will hold the most loving and supportive space for you to open up to your most authentic self.
Mirror: Sometimes we say things about ourselves and don't even know it especially when working with the body. These habitual verbal ticks destroy self esteem and squash your delight at being alive. As your mirror I will bring these old mantras to your attention. This way we can start to create new mantras that will uplift you.
Sounding Board: Really listening is one of the greatest gifts we can give each other in terms of healing. While we're working together I am all ears and fully present. This may feel extremely warming to your heart, like a little inner love bath.
Coach: I will help you identify old patterns in your body and mind that cause suffering and work with you to create new healthier patterns. We're gonna transform that shit into GOLD!