Saturday All Levels Somatic Yoga (CST)
Dec
21
10:00 AM10:00

Saturday All Levels Somatic Yoga (CST)

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Saturday Somatic Yoga - All Levels
$20.00

This online yoga class is a blend of alignment-based yoga poses and nervous system regulation tools. You will leave class feeling strong, flexible, focused, and at ease. Dorie gives live verbal encouragement and adjustments so you feel supported. Suitable for all levels and kids over 8 years old.

Day: Saturdays
Time: 10-11:15am CST
Cost: $20 paid by clicking purchase
OR
pay what you can via Venmo to (@Dorie-Silverman) or Zelle (dorie@doriesilverman.com).

If you submit via Venmo or Zelle, email dorie@doriesilverman.com and you’ll receive the info for the class within 45 mins of class time.

If you purchase on the website, you will receive a link to a pdf with all of the info for the class in 2 places.

1. On the order confirmation page
2. In an email that has, “your digital download” in the subject line.

What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets and straps to use as props. Wear comfy clothes

Please log in at least 5 mins before class time to get your camera set up. Check your monitor to make sure that you can see your whole body and your yoga mat when you’re standing on your mat. If it’s possible in your space, the horizontal placement of your mat to the camera is best.

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Wednesday Bowspring Class
Dec
18
9:30 AM09:30

Wednesday Bowspring Class

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Wednesday Bowspring Class
$20.00

Bowspring - One of the smartest and most healing, functional, modern movement practices today.

It’s like yoga, dance, and martial arts make a baby.

You will leave class feeling strong, flexible, focused, and at ease. Dorie gives live verbal encouragement and adjustments so you feel supported. Suitable for all levels and kids over 8 years old.

It's like physical and emotional therapy practicing bowspring with you! Love how it feels in my body and psyche! ~Susan Farrell Stock

Day: Wednesdays
Time: 9:30-10:30 am CST
Cost: $20 paid by clicking purchase
OR
pay what you can via Venmo to (@Dorie-Silverman) or Zelle (dorie@doriesilverman.com).

If you submit via Venmo or Zelle, email dorie@doriesilverman.com and you’ll receive the info for the class within 30 minutes of class time.

If you purchase on the website, you will receive a link to a PDF with all of the info for the class in 2 places.

1. On the order confirmation page
2. In an email that has, “your digital download” in the subject line.

What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets, and straps to use as props. Wear comfy clothes

Please log in at least 5 minutes before class time to get your camera set up. Check your monitor to make sure that you can see your whole body and your yoga mat when you’re standing on your mat. If it’s possible in your space, the horizontal placement of your mat to the camera is best.

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Recording of Saturday All Levels Somatic Yoga
Aug
31
10:00 AM10:00

Recording of Saturday All Levels Somatic Yoga

Recording of SATURDAY Somatic Yoga
Recording of SATURDAY Somatic Yoga
$15.00

This online yoga class is a blend of alignment-based yoga poses and nervous system regulation tools. You will leave class feeling strong, flexible, focused, and at ease. Suitable for all levels and kids over 8 years old.

If you purchase on the website, you will receive a link to a PDF with all of the info for the class in 2 places.

1. On the order confirmation page
2. In an email that has, “your digital download” in the subject line.

What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets, and straps to use as props. Wear comfy clothes

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Recording of Wednesday Bowspring Class
Aug
28
9:30 AM09:30

Recording of Wednesday Bowspring Class

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Recording of Wednesday Bowspring Class
$15.00

Bowspring - One of the smartest and most healing, functional, modern movement practices today.

It’s like yoga, dance, and martial arts make a baby.

You will leave class feeling strong, flexible, focused, and at ease. Dorie gives live verbal encouragement and adjustments so you feel supported. Suitable for all levels and kids over 8 years old.

It's like physical and emotional therapy practicing bowspring with you! Love how it feels in my body and psyche! ~Susan Farrell Stock

This online yoga class is a blend of alignment-based yoga poses and nervous system regulation tools. You will leave class feeling strong, flexible, focused, and at ease. Suitable for all levels and kids over 8 years old.

When you purchase on the website, you will receive a link to a PDF with all of the info for the class in 2 places.

1. On the order confirmation page
2. In an email that has, “your digital download” in the subject line.

What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets, and straps to use as props. Wear comfy clothes

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Digesting Emotions Workshop
Apr
3
5:00 PM17:00

Digesting Emotions Workshop

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Digesting Emotions Workshop
$49.00

When you feel anxious, overwhelmed, depressed or stuck, there is stress energy trapped in your nervous system. This is what we call Trauma.

Anxiety, depression, and feeling stuck are a part of life but they do not need to tax your body or get stuck in your nervous system causing you to live with these difficult emotions for long periods of time.

This introductory workshop will teach you where the nervous system is, how it works, and how to shift patterns of feeling stuck, anxious, and depressed by digesting your emotions.  Most importantly, you will learn valuable skills that you can use right now to shift from feeling anxious and depressed to enjoying more of your life and feeling empowered to digest hard emotions as they arise.

Join me in this experiential and introductory workshop where you will:

  • How Emotions Work

  • Nervous System Regulation

  • Nervous System Capacity

  • The Life Cycle of Emotions

  • Practice & Uncover, at least two, tools that work for your body and mind that you can start integrating into your life TODAY

The workshop is on zoom
Recording is available for those who cannot make it live

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What people are saying about the workshop:

“I wasn't sure what to expect from this workshop, but I am so happy I jumped on the opportunity! The information was clear and easy to understand, and the tools offered to reduce and regulate anxiety/stress were simple and quick (no athletic or yoga requirements! It can all be done from the comfort of your chair.). I've already used several in my daily life, with positive results! There is no magic switch that exists to remove stress from our lives, but the information offered in this workshop comes close!! Thanks, Dorie, for sharing these easy and effective stress regulating tools to with us.”

The best part was learning and experiencing exercises to decrease the “yucky feelings” Really, the whole class was amazing. -Chris Chicago, IL

The importance of noticing what’s happening in the body and how paying attention can help to shift what’s happening and eventually let it go. -Marissa Tims Chicago, il

I learned how to calm myself. -Michelle, Morton Grove, IL

Amazing Tools! Dorie knows her shit. Delivered in an easy to follow way that’s so applicable. ~Stacey A. Park Ridge, IL

What a relief to find tools to really relax! ~Krystyna Park ridge, IL

I finally found tools to calm my anxiety. ~Mary Krone

It was so valuable to find different ways to regulate and check in with my body -Lindsay Evanston, Il

Having a forum to reflect and gain practical tools was so helpful. Wish we had more time. I want more! -Jaime R Evanston, IL

I learned how to regulate when I feel “anxious”. Life changing! -MC Park Ridge, IL

For me, learning to connect intellectual thought to feelings was powerful. I experienced how observing how I feel in my body can bring about a sense of ease. It is so different than avoiding my feelings. -Katelyn S. Chicago, IL

I learned that my nervous system is connected to the chakras and how so much of what we experience on a daily basis can be worked on with simple tools/techniques. -Rafaela Chicago, Il

This workshop is so great! I got to learn how to feel good again -Ursula G. Chicago, IL

Learning about the nervous system and how it works helped me to experience greater ease in my body. Thank you! -Beth G. Chicago, IL

“What a relief to find tools to really relax!”
— Krystyna Park Ridge, IL
“I finally found tools to calm my anxiety.”
— Mary Krone
“I learned how to regulate when I feel “anxious”. Life changing!”
— MC Park Ridge, IL
“For me, learning to connect intellectual thought to feelings was powerful. I experienced how observing how I feel in my body can bring about a sense of ease. It is so different than avoiding my feelings.”
— Katelyn S. Chicago, IL
“I learned that my nervous system is connected to the chakras and how so much of what we experience on a daily basis can be worked on with simple tools/techniques.”
— Rafaela Chicago, Il
“Learning about the nervous system and how it works helped me to experience greater ease in my body. Thank you!”
— Beth G. Chicago, IL
“This workshop is so great! I got to learn how to feel good again.”
— Ursula G. Chicago, IL
“Amazing Tools!  Dorie knows her shit.  Delivered in an easy to follow way that’s so applicable.”
— Stacey A.  Park Ridge, IL
“The importance of noticing what’s happening in the body and how paying attention can help to shift what’s happening and eventually let it go.”
— Marissa Tims Chicago, il
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Settle Your Sh*t℠ - Introductory Workshop LIVE in Evanston
May
1
2:30 PM14:30

Settle Your Sh*t℠ - Introductory Workshop LIVE in Evanston

“What a relief to find tools to really relax!”
— Krystyna Park Ridge, IL
“I finally found tools to calm my anxiety.”
— Mary Krone
“I learned how to regulate when I feel “anxious”. Life changing!”
— MC Park Ridge, IL
“For me, learning to connect intellectual thought to feelings was powerful. I experienced how observing how I feel in my body can bring about a sense of ease. It is so different than avoiding my feelings.”
— Katelyn S. Chicago, IL
“I learned that my nervous system is connected to the chakras and how so much of what we experience on a daily basis can be worked on with simple tools/techniques.”
— Rafaela Chicago, Il
“Learning about the nervous system and how it works helped me to experience greater ease in my body. Thank you!”
— Beth G. Chicago, IL
“This workshop is so great! I got to learn how to feel good again.”
— Ursula G. Chicago, IL
“Amazing Tools!  Dorie knows her shit.  Delivered in an easy to follow way that’s so applicable.”
— Stacey A.  Park Ridge, IL
“The importance of noticing what’s happening in the body and how paying attention can help to shift what’s happening and eventually let it go.”
— Marissa Tims Chicago, il
View Event →