Enjoy a morning of sweaty, heart pumping, self loving, bouncy Bowspring and then chill together over delicious brunch.




The Bowspring is a dynamically balanced way of moving the body that will lengthen your spine, strengthen your back muscles, glutes and hamstrings for healthy posture and uplift your mood and calm your mind.  It is healthy for anybody and all types.  

Uplifted Posture, strength and agility for an active pain-free life.


Bring a friend for half off!


Sunday, November 8th, 2015
9-10am bowspring, brunch till 11ish

Bring a mat
Drinks at brunch not included



The Winchester is a neighborhood cafe and restaurant providing casual all day dining in a bright and inviting space. Our approach is a simple one: to offer high quality, fresh food with thoughtful and honest service. 

Our bowspring brunch menu is pre-selected for deliciousness and can accommodate gluten and dairy free diets.

Bowspring & Brunch
from 50.00
# of people:
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