This one hour class you will practice regulation tools combined with gentle movement to explore what helps your nervous system to settle and feel safe.

Great for anyone who wants to settle anxiety, get unstuck, clear depression and chronic pain. Everyone is welcome. This class may include lying on the floor which can be modified to lying on a couch or bed.

Day: Monday
Time: 7-8 pm CST / 5-6 pm PST / 8-9 pm EST
Cost: $20 paid by clicking purchase
OR
pay what you can via Venmo to (@Dorie-Silverman). Once you submit your Venmo, email dorie@doriesilverman.com to receive the email link 15 mins before class starts.

What to have handy: Comfort is key. A yoga mat or comfortable place to sit and lay down, water bottle and anything else you need to be comfortable. Wear comfy clothes.

We gather on Zoom.
Once you register you will receive a link to download a pdf with all of the class information. Please download and save the pdf as you can only access it for 24 hours after you purchase.