This online yoga class is a blend of alignment-based yoga poses and nervous system regulation tools. You will leave class feeling strong, flexible, focused, and at ease. Suitable for all levels and kids over 8 years old.

If you purchase on the website, you will receive a link to a PDF with all of the info for the class in 2 places.

1. On the order confirmation page
2. In an email that has, “your digital download” in the subject line.

What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets, and straps to use as props. Wear comfy clothes