10 women. 5 weeks.
Nervous System education and tools to shift into feeling
ease, connection, energy, motivation, and curiosity.

At this time of constant transition and change it is supportive to develop these skills:

1. Know your limits so you can manage your energy without crashing

2. Not getting emotionally drained when you're with other people

3. When you're triggered, have the resilience to ride out your emotions so that you're feeling emotions for a few minutes rather than being stuck in them for days, weeks, months, years

4. Know how to grow your capacity to handle more pleasure

5. Feel that you can step towards what you're wanting in your life

6. Know how to support yourself in feeling at ease, relaxed, curious, and motivated

If you read these and something in you says, "yes, I want to develop these skills" then this work is your you!

The Settle Your Sh*t Healing group is an opportunity to shift from chronic protective responses (feeling stuck, anxious, overwhelmed, overly sensitive, and reactive) into feeling more alive, at ease, and open to possibilities.

The 3 major skills we'll work on together to reshape your nervous system (aka build resilience) and feel like your whole self.

1. Learn the Science of what your Nervous system is doing.

2. Build a toolbox of regulating activities that work for you.

3. Practice digesting emotions so they don't get stuck in your system

When we do this work together, we’re supercharging your ability to regulate because we’re wired to regulate in connection.

Join the Settle Your Sh*t Healing Group

Wednesday evenings starting March 30th for 5 weeks
6-7:15pm CST

LIVE on zoom

Must be able to attend at least 3 out of the 5 sessions
recordings available