Anxiety, overwhelm and stress are a part of life but they do not need to tax your body or get stuck in your system making you sick.

In this workshop you will learn valuable skills to Settle Your Sh*t℠ so you can enjoy more of your life and process hard emotions as they arise.

You will learn about your nervous system and develop a relationship with feeling more at ease in your bodyhome. Whether you have taken Settle Your Sh*t℠ before or this is your first time, you will deepen your experience of feeling relaxed, awake and leave with tools to use in your life when the Sh*t hits the fan!

Join me in this experiential and introductory workshop where you will:

• Understand the mechanics of the nervous system

• Learn how YOUR particular nervous system works

• Uncover, at least two, mindfulness tools that work for your body and mind that you can start integrating into your life TODAY to feel relaxed and safe in your body.

• Feel regulation in your own body.

• Receive the Settle Your Sh*t workbook to take with you.

  After you purchase your ticket, you will receive a pdf with all of the info you’ll need for the workshop.