Stories and tools on how to surrender to the Divine during times of uncertainty, stress and anxiety.
Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the coveted text known as the Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras.
Filled with practical tips for fostering gratitude as a way of life. Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives
By teaching you to see your body and spirit in a new way, Anatomy of the Spiritprovides you with the tools for spiritual maturity and physical wholeness that will change your life.
Dan Savage - Relationship Advice and Sex Education
Tara Brach - Psychologist, Meditation Teacher and Author