ONLINE TEACHER’S TOOLKIT
The Foundation
Nervous System Education
Nervous system regulation tools
Do not underestimate the power of these exercises and the effect they will have once you incorporate them into your daily life.
Signs your body is regulating
Changes in your breathing (natural deeper breaths, yawns, sighs)
Digestive movements (burping, swallowing, rumbling in your belly, farting)
A feeling of settling
Something else you notice
5/3/3 - Orienting to your space with your senses
Body Touch
Shift your attention from your work onto your body
Notice that your body is on the ground. Feel the sensation of mother earth holding you to her, feeling the pull of gravity. Wait for a shift in your system
Notice that you’re breathing
Notice what else your body is touching.
Pendulation
Productivity Tools mentioned in the video
Write down each small step and focus on one small step at a time - for example, If I need to work on my signup form my first step is to open my computer and log into mailchimp. Second step is to find the signup form in the software. Break everything down into tiny parts so you can stay focused on the one thing.
Creating a Habit - Attach it to something else you already do
Next steps:
-incorporate these exercises into your daily routine and create systems to help you do what you want to get done that day.
-Add your questions to the spreadsheet and send feedback to dorie@doriesilverman.com