Optimal Alignment

Optimal Alignment for the Body

<---- Back to Week 1

TIP:  Remember, your mind will learn faster than your body.  Like lightening speed. So, once the mind thinks it knows, that's a sign that your body is ready to learn it.  Give your body at least 100X longer to learn something that your mind already knows and feel your whole world expand exponentially.

HOMEWORK:  review as many times as you need to understand the concepts.  Make flash cards and post-its around the house to remind you.

The Mantra is:

  • Heart
  • Hips
  • Head