WIP Bowspring Method

The Bowspring Method
Uplifted posture, strength and agility for an active pain-free life. 

The Bowspring Method teaches a health enhancing posture that enhances the mind-body connection. Because, your physicality informs your mind and mood, you will feel overall improvement in your whole life.

Mental Benefits
Focus
Confidence
Clarity
Empowerment
Stress reduction
Joy and Pleasure
Optimistic
Open-hearted
Curious
Playful
Empowered

 

 

Physical Benefits
Restore healthy mobility in your lower back, neck, shoulders, knees and hips
Weight loss
Cellulite reduction
All over body tone
Longer leaner looking body
Improved balance
Enhance ease of movement
Healthy pelvic floor tone
Restore healthy sex drive
Bigger orgasms
Digestive health
Feeling lighter
Live in your body pain free

dorie_3up_flof.jpg

What to expect during class
Uplifted posture
Strength
Dynamic stretching
Playful movement
Spine lengthening
Positive energy
Meditation
Rejuvenation

The Bowspring Method is practiced on a yoga mat with bare feet.  
We utilize blocks, straps, the floor and the walls throughout the course of a class.