The Bowspring Method
Uplifted posture, strength and agility for an active pain-free life.
The Bowspring Method teaches a health enhancing posture that enhances the mind-body connection. Because, your physicality informs your mind and mood, you will feel overall improvement in your whole life.
Joy and Pleasure
Restore healthy mobility in your lower back, neck, shoulders, knees and hips
All over body tone
Longer leaner looking body
Enhance ease of movement
Healthy pelvic floor tone
Restore healthy sex drive
Live in your body pain free
What to expect during class
The Bowspring Method is practiced on a yoga mat with bare feet.
We utilize blocks, straps, the floor and the walls throughout the course of a class.