Uplifted Posture, strength and agility for an active pain-free life
The Bowspring Method is a postural alignment system that re-patterns the way you hold yourself physically. This health enhancing posture will allow you ultimately feel lighter, stronger, more open-hearted, optimistic, orgasmic, pleasured, curious and playful, and empowered because your physicality informs your mind and mood. It will also significantly improve your balance and enhance your ease of movement and potential in your everyday activities including the sports and leisure activities you love so much.
You're a great candidate for The Bowspring Method if you resonate with any of these situations:
-You're looking for something new, challenging and life changing
-You're any age but especially over 40
-you have neck or lower back pain
-you have trouble balancing
-you are losing mobility or strength
-you want to feel lighter and stronger in your body/mind
-you're ready to release emotional blocks from your body from trauma and/or illness
-you're an athlete and want to maximize your athletic performance
It takes a minimum of 10 hrs to shift a body pattern. If you commit to yourself, I know you will create a positive shift in your health and your life.
Mental Benefits
Focus
Confidence
Clarity
Empowerment
Stress reduction
Joy and Pleasure
Optimistic
Open-hearted
Curious
Playful
Empowered
What to expect
Uplifted posture
Strength
Dynamic stretching
Playful movement
Spine lengthening
Positive energy
Meditation
Rejuvenation
Physical benefits
Restore healthy mobility in your lower back, neck, shoulders, knees and hips
eight loss
Cellulite reduction
All over body tone
Longer leaner looking body
Improved balance
Enhance ease of movement
Healthy pelvic floor tone
Restore healthy sex drive
Bigger orgasms
Digestive health
Feeling lighter
Live in your body pain free