Small Group and private lessons are an excellent way to refine your practice and get all of your questions answered. The individualized attention will catapult your practice to a new level.
With 16 years of teaching experience, I will support you in any practice that you're interested in expanding. Whether its vinyasa yoga, the bowspring method, your spiritual practice, meditation, breathing techniques or self-improvement.
What you can expect:
-a rockin' practice.
-insight into your movement patterns and how they relate to your life.
-a big shift in your body/mind to feel the way you want to feel.
-a customized written prescription for creating a life you love. (Included in the Yoga and Coaching package below)
-honest and heart-felt suggestions on creating a life you love.