Settle Your Sh*t Intro

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Settle Your Sh*t℠ Introductory Workshop
45.00

Nervous system regulation for anxiety and overwhelm

The stress, anxiety and worry of our current lifestyle can leave you feeling exhausted, fed up and perhaps even sick.  While you do tons of self-care, anxiety and stress are still a big part of your life.

This workshop is for you if you experience:

  • everyday stress, anxiety and uncertainty

  • feeling stuck

  • exhaustion or chronic fatigue

  • disconnection from other people

  • a lack of purpose, fulfillment, and contentment with life

  • chronic and/or mystery pain

  • difficulty feeling joy and satisfaction

  • a desire to take your yoga off the mat

There is nothing wrong with you. You CAN build a strong foundation in your system so you can experience more aliveness on and off your mat!

Join me in this experiential and introductory workshop where I will help you:

  • Understand what anxiety and stress are

  • Learn how stress and relaxation work in your nervous system

  • Feel safe in your body

  • Dispel the myths about meditation and mindfulness

  • Uncover, at least two, mindfulness tools that work for your body and mind that you can start integrating into your life TODAY

  • Feel empowered to take care of your own system and hope in healing.

What to expect:

This is an educational and experiential class.  You don’t need a mat. We will be moving around and being still in a way that your body feels the most comfortable (ie.  sitting on the ground, lying down, gentle walking around the room. Not necessarily yoga “poses”.) Wear comfy clothes, bring a pen and a journal (optional) and your curiosity.

Sunday May 5th, 2019
1-3 pm
@Love this Life Studio in Andersonville

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The stress, anxiety and worry in our current lifestyle can leave you feeling exhausted, fed up and perhaps even sick. While you know the benefits of meditation have been proven, there are a million reason’s to avoid this beneficial practice, fear, time, can’t stop your mind, no dedicated space etc…

THIS WORKSHOP IS FOR YOU IF YOU EXPERIENCE:

Everyday stress, anxiety and uncertainty
Feeling stuck
Exhaustion or chronic fatigue
Disconnected from other people
Unfulfilled in life
Chronic and/or mystery pain
Difficulty feeling joy and satisfaction

There is nothing wrong with you.
You CAN build a strong foundation in your system so you can experience all that meditation promises!
Join me in this 2-hour introductory experiential workshop where I will help you:

Understand what anxiety and stress is
Learn how stress and relaxation work in your nervous system
Feel safe in your body
Dispel the myths of meditation and mindfulness
Uncover at least two mindfulness tools that work for your body and mind that you can start integrating into your life TODAY.

Address provided upon registration