The #1 killer of women is heart disease and cancer.
Sister, if you are not making stress your number 1 health priority and focus, your diet, alternative therapies, meditation and woo woo treatments will not effectively create long term health in your body.
If you’re feeling:
Constant worry and stress.
Stuck, unmotivated or procrastinating
Exhaustion, chronic fatigue, or overwhelm
Disconnected from other people
Unfulfilled in life
Chronic and/or mystery pain
Difficulty experiencing joy and satisfaction.
This workshop is for you!
You CAN build a strong foundation in your nervous system and change your stress responses!
Join me in this 2-hour introductory experiential workshop where I will help you:
* Understand what anxiety and stress is, and learn how stress and relaxation work in your nervous system
* Feel safe in your body and dispel the myths of meditation and mindfulness
* Uncover at least two mindfulness tools you can start integrating into your life TODAY!
What to expect:
This is an educational and experiential class. You don’t need a mat. We will be moving around and being still in a way that your body feels the most comfortable (ie. sitting on the ground, lying down, gentle walking around the room. Not necessarily yoga “poses”.) Wear comfy clothes, bring a pen and a journal (optional) and your curiosity.
Sunday , August 11th, 2019
@Love this Life Studio in Andersonville