Settle Your Sh*t Healing Group - Fall 2023

Settle your Sh*t Healing Group - In Real Life

If you're feeling disconnected from what you want or need
and
you're craving a shift into ease and empowerment that you actually feel from your self-care,
join us for the Settle your Sh*t™ Healing Group IRL starting in September. 

Settle Your Sh*t™ is an opportunity to shift from feeling stuck, anxious, overwhelmed, and overly sensitive into feeling more alive, at ease, and able to move the needle forward in your life.  We'll do this by working with your nervous system.  And, we'll do it together, in community.

This is for you if you have a sense that what’s keeping you stuck is in your body.  It’s not just in your mindset or your work ethic.  You’ve tried everything from therapy to mindset work, affirmations, and alternative treatments, and you still feel these old emotional and mental patterns that are keeping you stuck and maybe even making you feel worse.

I get it. I spent the majority of my life sick, anxious, and depressed and searched for ways to feel more at ease, in tune with myself, and connected to others.

Over time, the more you try to heal and don’t get the kind of support you need, the more you start to feel that there is something fundamentally wrong with you.

I’m here to tell you that there is nothing wrong with you.  In fact, if you’re feeling anxious, stuck, and overwhelmed, your nervous system is doing an amazing job at protecting you.  She’s just a little misguided in her approach.  These are patterns your system learned as a child and through adulthood.  While they have kept you alive,  they aren’t working for you anymore.

When my mom died in 2016, my nervous system moved into collapse from the intensity of grief. At that point, I realized, after decades of doing talk therapy and every diet and alternative treatment, I could get my hands on, that these things weren’t getting at what was actually going on with me. Not only that, I realized that my deep beliefs of feeling that I am broken and I’ll never heal were actually not true. My nervous system was dysregulated and it was affecting my health, my thoughts, and my mood.

What we now know, is that your nervous system affects your physical health, your emotions, your thoughts, and your actions. Through neuroplasticity, your nervous system (aka your brilliant body brain) can learn new patterns changing how you feel, think, and act.  And that’s exactly what we’re going to do in our 3 months together.

Science tells us that we're wired to work best in connection.
By working in a group, you'll be supercharging your ability to move towards what you want.

The Settle Your Shit Healing Group is a small group experience.  Limited to 8 people, we will meet on Tuesday afternoons, starting September 12th at my home studio in Andersonville.   Meeting weekly over the course of 14 weeks (with 2 integration weeks) will give us ample time to connect, share and integrate the tools and practices we will be learning and exploring. 

Join me on this discovery of connection and co-regulation!  

Group info:
Time: Tuesdays, 6:30-8 pm
Dates: September 26 -December 12th
(Integration week November 21st no in-person meeting)
Where: At the Love this Life Studio in Andersonville in Chicago, IL (location given upon registration)

In our 12 weeks together, we will learn how to:

• Regulate your nervous system.

• Build a toolbox of self-regulating tools to use anytime.

• Learn Emotional Surfing: riding out + digesting the waves of our emotions.

• Step towards the things we want in life.

• Connect with others like you!