Stop trying to
-create new healthy habits and they just won't stick
-heal anxiety, depression
-face fears ALONE!
This is your place and we will heal together.
I know that when I'm struggling, it's a whole hell of a lot easier to isolate in my little depression or grief hole. While some alone time is crucial to my overall health, too much can contribute to the struggles I'm trying to heal.
Now more than ever we need one another for our own healing and to make a bigger impact. We are WIRED for connection and it is through the connection nerve of the nervous system, (ventral vagal baby) where we begin to repattern our physiology and consequently our habits and emotions.
What's ventral vagal?
Its the nerve that helps us to feel safe, connected, regulated, creative, alive and PRESENT for our lives. Let's tone this nerve and rewire our systems together.
If you're ready for some healing in sisterhood...the time is now.
4 Wednesday nights
February 12th - March 4th
6:30-8 pm
@Love this Life Studios in Andersonville (exact location given upon registration)