The stress, anxiety and worry of our current lifestyle and holiday season can leave you feeling exhausted, fed up and perhaps even sick or putting on pounds.  While you know the benefits of mindfulness have been proven, there are a million reasons to avoid this beneficial practice, fear, lack of time, overactive mind, no dedicated space etc…

This workshop is for you if you experience:

• everyday stress, anxiety and uncertainty

• feeling stuck

• exhaustion or chronic fatigue

• disconnection from other people

• a lack of purpose, fulfillment, and contentment with life

• chronic and/or mystery pain

• difficulty feeling joy and satisfaction

There is nothing wrong with you. You CAN build a strong foundation in your system so you can fully enjoy your friends, family and food without getting burnt out and fat!

Join me in this experiential and introductory workshop where I will help you:

• Understand what anxiety and stress are

• Learn how stress and relaxation work in your nervous system

• How to approach partying so you can function the next day and still fit in your pants

• Uncover, at least two, mindfulness tools that work for your body and mind that you can start integrating into your life TODAY