The stress, anxiety and worry of our current lifestyle can leave you feeling exhausted, fed up and perhaps even sick.  While you know the benefits of meditation have been proven, there are a million reasons to avoid this beneficial practice, fear, lack of time, overactive mind, no dedicated space etc…

This workshop is for you if you experience:

• everyday stress, anxiety and uncertainty

• feeling stuck

• exhaustion or chronic fatigue

• disconnection from other people

• a lack of purpose, fulfillment, and contentment with life

• chronic and/or mystery pain

• difficulty feeling joy and satisfaction

There is nothing wrong with you. You CAN build a strong foundation in your system so you can experience all that meditation promises!

Join me in this experiential and introductory workshop where I will help you:

• Understand what anxiety and stress are

• Learn how stress and relaxation work in your nervous system

• Feel safe in your body

• Dispel the myths about meditation and mindfulness

• Uncover, at least two, mindfulness tools that work for your body and mind that you can start integrating into your life TODAY