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Settle Your Sh*t - The Yoga of Emotional Health Live at Coconut Yoga in Chicago, IL

  • Coconut Yoga 4332 North Lincoln Avenue Chicago, IL, 60618 United States (map)

The stress, anxiety and worry of our current lifestyle can leave us feeling exhausted, fed up and perhaps even sick.  

If you’re feeling:

Chronic worry and stress, stuck, exhaustion or chronic fatigue, disconnected from other people, unfulfilled in life, chronic and/or mystery pain and difficulty experiencing joy and satisfaction.

This mindfulness workshop is for you!

You CAN build a strong foundation in your nervous system to benefit from all that meditation promises!

Join me in this 2-hour introductory experiential workshop where I will help you:

* Understand what anxiety and stress is, and learn how stress and relaxation work in your nervous system

* Feel safe in your body and dispel the myths of meditation and mindfulness

* Uncover at least two mindfulness tools you can start integrating into your life TODAY!