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Settle Your Sh*t Live at Sun and Moon Yoga in Park Ridge, IL

  • Sun and Moon Yoga 2026 Oakton Street Park Ridge, IL, 60068 United States (map)

The stress, anxiety and worry of our current lifestyle can leave us feeling exhausted, fed up and perhaps even sick.  

While the benefits of meditation are proven, there are a million reasons people avoid this healing practice—especially fear, time, feeling like you’re not good at it, and not having a dedicated space.

If you’re feeling:

Chronic worry and stress, stuck, exhaustion or chronic fatigue, disconnected from other people, unfulfilled in life, chronic and/or mystery pain and difficulty experiencing joy and satisfaction.

This mindfulness workshop is for you!

You CAN build a strong foundation in your nervous system to benefit from all that meditation promises!

Join me in this 2-hour introductory experiential workshop where I will help you:

* Understand what anxiety and stress is, and learn how stress and relaxation work in your nervous system

* Feel safe in your body and dispel the myths of meditation and mindfulness

* Uncover at least two mindfulness tools you can start integrating into your life TODAY!