The stress, anxiety and worry of our current lifestyle can leave us feeling exhausted, fed up and perhaps even sick.  

While the benefits of meditation are proven, there are a million reasons people avoid this healing practice—especially fear, time, feeling like you’re not good at it, and not having a dedicated space.

If you’re feeling:

Chronic worry and stress, stuck, exhaustion or chronic fatigue, disconnected from other people, unfulfilled in life, chronic and/or mystery pain and difficulty experiencing joy and satisfaction.

This mindfulness workshop is for you!

You CAN build a strong foundation in your nervous system to benefit from all that meditation promises!

Join me in this 2-hour introductory experiential workshop where I will help you:

* Understand what anxiety and stress is, and learn how stress and relaxation work in your nervous system

* Feel safe in your body and dispel the myths of meditation and mindfulness

* Uncover at least two mindfulness tools you can start integrating into your life TODAY!