Class Recordings
To receive the link to your class recording, purchase a class below.
You will get an email with the link to the class recording in a pdf. The pdf is good for 24 hours after you purchase.
I’ll see you on the mat
With LOVE and Regulation
Dorie
This online yoga class is a blend of alignment-based yoga poses and nervous system regulation tools. You will leave class feeling strong, flexible, focused, and at ease. Suitable for all levels and kids over 8 years old.
If you purchase on the website, you will receive a link to a PDF with all of the info for the class in 2 places.
1. On the order confirmation page
2. In an email that has “your digital download” in the subject line.
What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets, and straps to use as props. Wear comfy clothes