When you feel anxious, overwhelmed, depressed or stuck, there is stress energy trapped in your nervous system. This is what we call Trauma.
Anxiety, depression, and feeling stuck are a part of life but they do not need to tax your body or get stuck in your nervous system causing you to live with these difficult emotions for long periods of time.
This introductory workshop will teach you where the nervous system is, how it works, and how to shift patterns of feeling stuck, anxious, and depressed by digesting your emotions. Most importantly, you will learn valuable skills that you can use right now to shift from feeling anxious and depressed to enjoying more of your life and feeling empowered to digest hard emotions as they arise.
Join me in this experiential and introductory workshop where you will:
How Emotions Work
Nervous System Regulation
Nervous System Capacity
The Life Cycle of Emotions
Practice & Uncover, at least two, tools that work for your body and mind that you can start integrating into your life TODAY
The workshop is on zoom
Recording is available for those who cannot make it live
What people are saying about the workshop:
“I wasn't sure what to expect from this workshop, but I am so happy I jumped on the opportunity! The information was clear and easy to understand, and the tools offered to reduce and regulate anxiety/stress were simple and quick (no athletic or yoga requirements! It can all be done from the comfort of your chair.). I've already used several in my daily life, with positive results! There is no magic switch that exists to remove stress from our lives, but the information offered in this workshop comes close!! Thanks, Dorie, for sharing these easy and effective stress regulating tools to with us.”
The best part was learning and experiencing exercises to decrease the “yucky feelings” Really, the whole class was amazing. -Chris Chicago, IL
The importance of noticing what’s happening in the body and how paying attention can help to shift what’s happening and eventually let it go. -Marissa Tims Chicago, il
I learned how to calm myself. -Michelle, Morton Grove, IL
Amazing Tools! Dorie knows her shit. Delivered in an easy to follow way that’s so applicable. ~Stacey A. Park Ridge, IL
What a relief to find tools to really relax! ~Krystyna Park ridge, IL
I finally found tools to calm my anxiety. ~Mary Krone
It was so valuable to find different ways to regulate and check in with my body -Lindsay Evanston, Il
Having a forum to reflect and gain practical tools was so helpful. Wish we had more time. I want more! -Jaime R Evanston, IL
I learned how to regulate when I feel “anxious”. Life changing! -MC Park Ridge, IL
For me, learning to connect intellectual thought to feelings was powerful. I experienced how observing how I feel in my body can bring about a sense of ease. It is so different than avoiding my feelings. -Katelyn S. Chicago, IL
I learned that my nervous system is connected to the chakras and how so much of what we experience on a daily basis can be worked on with simple tools/techniques. -Rafaela Chicago, Il
This workshop is so great! I got to learn how to feel good again -Ursula G. Chicago, IL
Learning about the nervous system and how it works helped me to experience greater ease in my body. Thank you! -Beth G. Chicago, IL
“What a relief to find tools to really relax!”
“I finally found tools to calm my anxiety.”
“I learned how to regulate when I feel “anxious”. Life changing!”
“For me, learning to connect intellectual thought to feelings was powerful. I experienced how observing how I feel in my body can bring about a sense of ease. It is so different than avoiding my feelings.”
“I learned that my nervous system is connected to the chakras and how so much of what we experience on a daily basis can be worked on with simple tools/techniques.”
“Learning about the nervous system and how it works helped me to experience greater ease in my body. Thank you!”
“This workshop is so great! I got to learn how to feel good again.”
“Amazing Tools! Dorie knows her shit. Delivered in an easy to follow way that’s so applicable.”
“The importance of noticing what’s happening in the body and how paying attention can help to shift what’s happening and eventually let it go.”