“What a relief to find tools to really relax!”
“I finally found tools to calm my anxiety.”
“I learned how to regulate when I feel “anxious”. Life changing!”
“For me, learning to connect intellectual thought to feelings was powerful. I experienced how observing how I feel in my body can bring about a sense of ease. It is so different than avoiding my feelings.”
“I learned that my nervous system is connected to the chakras and how so much of what we experience on a daily basis can be worked on with simple tools/techniques.”
“Learning about the nervous system and how it works helped me to experience greater ease in my body. Thank you!”
“This workshop is so great! I got to learn how to feel good again.”
“Amazing Tools! Dorie knows her shit. Delivered in an easy to follow way that’s so applicable.”
“The importance of noticing what’s happening in the body and how paying attention can help to shift what’s happening and eventually let it go.”