Classes & Workshops: Somatic Therapy Chicago | Somatic Experiencing | Yoga

Each somatic yoga movement class includes:

~nervous system regulation exercises (creates a feeling of safety)~tracking your own nervous system ~yoga poses and breathing~alignment that is functional and can be used in all areas of your life~deep rest

Carve out space to develop a connection to your nervous system this week.

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Recording of Saturday All Levels Somatic Yoga

Saturday, August 31, 2024
10:00 AM 11:15 AM 10:00 11:15

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Recording of SATURDAY Somatic Yoga

$15.00

This online yoga class is a blend of alignment-based yoga poses and nervous system regulation tools. You will leave class feeling strong, flexible, focused, and at ease. Suitable for all levels and kids over 8 years old.

If you purchase on the website, you will receive a link to a PDF with all of the info for the class in 2 places.

1. On the order confirmation page
2. In an email that has, “your digital download” in the subject line.

What to have handy: A yoga mat, water bottle, and anything else you need to be comfortable. Other helpful tools, but not necessary, are yoga blocks, blankets, and straps to use as props. Wear comfy clothes

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What Students Are Saying

“I just wanted to tell you how thankful I am for you and your teachings. You gave me great tools and a profound appreciation for yoga and body awareness. Every teacher I have had since, I compare to you. You are extremely talented and I am so grateful I started my practice with you. ”

— Anonymous, Chicago-based Yoga Student

“I met Dorie when she taught my yoga class. I was immediately impressed with Dorie’s warm, clear, accepting teaching style. She created a real sense of community even in a large class in a huge space and was always available and encouraging if I (or anyone) had questions or needed assistance. When I was struggling with chronic hip pain, I began working with Dorie individually. With Dorie I learned how my lifelong scoliosis directly affected my hip movement and we began working on my alignment. Always encouraging and brimming with new ideas, Dorie helped me gain new body awareness that shifted essential aspects of my walk and my posture.

Eventually I needed a hip replacement due to years of wear and tear, however the work with Dorie on my alignment resulted in a phenomenal recovery. I’ve been treated for scoliosis by various physical therapists for years. More than any other experience, Dorie’s work built my confidence, awareness and connection to my body and helped me internalize and shift my alignment ‘from the inside,’ creating a significant, lasting impact on my posture, alignment and mobility. I am so grateful to Dorie for her support - and - I feel empowered and able to keep the changes going on my own! ”

— CS, Chicago-based Yoga Student

Classes & Workshops: Somatic Therapy Chicago | Somatic Experiencing | Yoga

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Recording of Saturday All Levels Somatic Yoga

What Students Are Saying