Settle Your Sh*t™
Healing Group
Move past your blocks, get sh*t done, and feel like yourself again.
(maybe for the first time)
Settle Your Sh*t™ is an opportunity to shift from feeling stuck, anxious, overwhelmed, and overly sensitive into feeling more alive, at ease, and able to move the needle forward in your life. We'll do this by working with your nervous system And, we'll do it together, in community.
This is for you if you have a sense that what’s keeping you stuck is not just in your thoughts, it’s in your body. You’ve tried everything from therapy to mindset work, affirmations, and alternative treatments and you still feel these old emotional and mental patterns that are keeping you stuck and maybe even feeling worse.
Over time, the more you try to heal and don’t get the kind of support you need, the more you start to feel that there is something fundamentally wrong with you and that just adds to the horrible feeling inside.
I’m here to tell you that there is nothing wrong with you. In fact, if you’re feeling anxious, stuck, and overwhelmed, your nervous system is doing an amazing job at protecting you. She’s just a little misguided in her approach. These are patterns your system learned as a child and through adulthood. While they have kept you alive, they aren’t working for you anymore.
Through neuroplasticity, we know that the nervous system (aka your brilliant body brain) can learn new patterns. And that’s exactly what we’re going to do in our 3 months together.
Science tells us that we're wired to work best in connection so by working in a group, we'll be supercharging your ability to move towards what you want.
What we're going to do during our time together...
Map out how your particular nervous system works
Practice somatic tools to regulate your nervous system
Hear about other people's experiences and share yours (optional)
Develop daily practices that support your nervous system in feeling at ease every day.
Learn how to fully digest your emotions so they resolve in 60-90 seconds not days, weeks, months, or years
Build your capacity to handle harder times of transition, stress, and loss.
How to properly move frustration and anger without feeling like a bitch or hurting anyone.
10 women. 5 weeks.
Nervous System education and tools to shift into feeling
ease, connection, energy, motivation, and curiosity.
At this time of constant transition and change it is supportive to develop these skills:
Know your limits so you can manage your energy without crashing
Not getting emotionally drained when you're with other people
When you're triggered, have the resilience to ride out your emotions so that you're feeling emotions for a few minutes rather than being stuck in them for days, weeks, months, years
Know how to grow your capacity to handle more pleasure
Feel that you can step towards what you're wanting in your life
Know how to support yourself in feeling at ease, relaxed, curious, and motivated
If you read these and something in you says, "yes, I want to develop these skills" then this work is your you!
The Settle Your Sh*t Healing group is an opportunity to shift from chronic protective responses (feeling stuck, anxious, overwhelmed, overly sensitive, and reactive) into feeling more alive, at ease, and open to possibilities.
The 3 major skills we'll work on together to reshape your nervous system (aka build resilience) and feel like your whole self.
Learn the Science of what your Nervous system is doing.
Build a toolbox of regulating activities that work for you.
Practice digesting emotions so they don't get stuck in your system
When we do this work together, we’re supercharging your ability to regulate because we’re wired to regulate in connection.
Join the Settle Your Sh*t Healing Group
Wednesday evenings starting March 30th for 5 weeks
6-7:15pm CST
LIVE on zoom
Must be able to attend at least 3 out of the 5 sessions
recordings available