Thats ♥️!

I just left the doctor's where I had a procedure which i have been putting off for a year and change. I finally had a consult the week before covid started so then it was put off again. I was so scared and anxious and didn’t sleep last night. But it’s over and will wait for two weeks for the result.

While I waited in the room I did some of the somatic exercises which were so nice and soothing. I haven’t done them outside of class so thank you for them! I love how full my toolbox is becoming and how conscious i am now. I can sit w the discomfort and instead of the neg thoughts in my head I can pull something out for myself and use it. Thats ♥️!

~Nina G. - Chicago-based yoga student