Workshops

Back to All Events

Settle Your Sh*t Introductory Workshop for stress, anxiety and overwhelm @ Sun and Moon Yoga

  • Sun and Moon Yoga 2026 Oakton Street Park Ridge, IL, 60068 United States (map)

The stress, anxiety and worry of our current lifestyle can leave us feeling exhausted, fed up and perhaps even sick.  

If you’re feeling:

Chronic worry and stress, stuck, exhaustion or chronic fatigue, disconnected from other people, unfulfilled in life, chronic and/or mystery pain and difficulty experiencing joy and satisfaction.

This mindfulness workshop is for you!

You CAN build a strong foundation in your nervous system and change your stress responses!

Join me in this 2-hour introductory experiential workshop where I will help you:

* Understand what anxiety and stress is, and learn how stress and relaxation work in your nervous system

* Feel safe in your body and dispel the myths of meditation and mindfulness

* Uncover at least two mindfulness tools you can start integrating into your life TODAY!