The stress, anxiety and worry of our current lifestyle can leave us feeling exhausted, fed up and perhaps even sick.
If you’re feeling:
Chronic worry and stress, stuck, exhaustion or chronic fatigue, disconnected from other people, unfulfilled in life, chronic and/or mystery pain and difficulty experiencing joy and satisfaction.
This mindfulness workshop is for you!
You CAN build a strong foundation in your nervous system and change your stress responses!
Join me in this 2-hour introductory experiential workshop where I will help you:
* Understand what anxiety and stress is, and learn how stress and relaxation work in your nervous system
* Feel safe in your body and dispel the myths of meditation and mindfulness
* Uncover at least two mindfulness tools you can start integrating into your life TODAY!